Listen to what arrises in you as most helpful way to be present. For example you may decide to remain silence with video off or you may bring in your voice and video on.
Please mute when writing and if you need to sign off early you can use chat to say goodbye.
Your writing can include, "I don't know" on repeat. Give yourself permission to not be entertaining, coherent, neat, positive or anything that is connected to good or what you were taught. You are good and all parts of yourself and what's present deserves attention and care. The spirit of thoughts emotions, body sensations can be tended to here.
Consider reading and responding to what others have written by affirming the good. If there's harm felt, consider speaking directly to person from your own experience and continue to take good care of yourself.

Inafa'maolek